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I planned to take off the week end from IF. Results for Saturday were bad so I switched back to IF on Sunday. So today I am eating only between 9 am and 4 pm. Hopefully Monday morning will put me back where I was!
Walked 1.2 mile this evening and rode exercise bike 30 minutes this afternoon. macros 14/74/12 today, net carbs 32.66, fiber 6.4, 1144 calories.
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 97.04g | Prot: 36.11g | Carbs: 39.06g.
Breakfast: Bullet Proof Coffee, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Peanut Butter, Cantaloupe (Muskmelon), Kraft Ranch Dressing, Kiwi Fruit, Cucumber, Daisy 4% Small Curd Cottage Cheese. more...
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2319 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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 Comments
sounds good! I was trying to eat between 11am - 6pm but just had some seeds and it is 6:50pm but I think it will be ok, just need to stay away from the jar the rest of the night :-)
12 Jul 20 by member: JMA312
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I imagine that 50 minutes shouldn't make a big difference in your results -- it probably depends on what you eat, but seeds should be good for you. I am finding I can skip supper and evening snack easier the more frequently I do this. Makes me wonder if a lot of our cravings are just from habit, or maybe just mouth hungry.
12 Jul 20 by member: Texasgranny6
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yes I think 'habit' has a BIG part in it. :-)
13 Jul 20 by member: JMA312
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Texasgranny6's Weight History
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