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Ugh inflammation. It was free day but I stayed u Ser 1500 calories.
Took Lasix and Potassium
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85.5 kg
Lost so far: 8.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.23g | Prot: 73.34g | Carbs: 143.18g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Bananas , Ruffles Original Potato Chips, Dean's French Onion Dip, Great Value Bottled Water (Bottle). Dinner: Italian Bread , Ground Turkey (Cooked) , Whole Wheat Spaghetti, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 10.2 kg a Week
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oceanladyjulia's Weight History
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