Weigh In record (no journal entry) for 12 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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4526 kcal
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Fat: 160.59g | Prot: 139.42g | Carbs: 527.22g.
Lunch: Kelsey's Ultimate Bacon & Cheese Burger. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Sweet Potato (Mashed, Canned) , Red Table Wine. Snacks/Other: Kraft Red Raspberry Jam, Butter , Bread (Home Recipe or Bakery), Potato Chips, Britannia Digestive High Fibre Biscuit, Rum, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Ginger Ale, Dare Scotch Mint, Farmer's Market Butter Tart, Larabar Peanut Butter Chocolate Chip, Hershey's Extra Dark Chocolate Sticks. more...
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3354 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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