Weigh In record (no journal entry) for 12 July 2020
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64.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 9.18g | Prot: 27.27g | Carbs: 125.65g.
Breakfast: Breakfast Smoothie, White Rice, High Protein Nutrient Supplement Powder, President's Choice Frozen Mango Chunks, Kirkland Signature Frozen Whole Blueberries, Silk Almond Unsweetened Vanilla, Safeway Frozen Mixed Berries , Kale , Bananas . more...
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Losing 6.4 kg a Week
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