gassenins's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

82.0 kg Lost so far: 9.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1515 kcal

Fat: 69.85g | Prot: 108.74g | Carbs: 113.34g. Breakfast: Egg, Signature Select Whole Wheat Bread, 2% Fat Milk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Reser's Original Potato Salad, Tyson Foods Breaded Chicken Breast Patties. Dinner: Zoi Greek Yogurt Traditional Style Plain Yogurt, Skinless Chicken Breast. Snacks/Other: Sunrise Organic Energy Bars. more...

2184 kcal

Exercise: Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gassenins's Journal, 12 Jul 20

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gassenins's Weight History