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39 inches
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 71.89g | Prot: 168.12g | Carbs: 72.51g.
Breakfast: Steamed or Poached Salmon. Lunch: Baked Tenderloin Pork. Dinner: Orange, Apples , Baby Spinach, Chicken Thigh. Snacks/Other: Gala Apples, Baskin-Robbins Pistachio Almond. more...
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steady weight
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