Weigh In record (no journal entry) for 12 July 2020
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 18.65g | Prot: 29.75g | Carbs: 58.26g.
Breakfast: Steaz Zero Calorie Sparkling Green Tea - Orange, Albertsons Hard Boiled Egg Whites. Lunch: Cheetos Cheetos Puffs, Golden Delicious Apples. Dinner: Great Value Small Red Beans, Grilled Chicken. Snacks/Other: Great Value Bottled Water (Bottle). more...
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Losing 3.2 kg a Week
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Natashathomas1980's Weight History
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