Weigh In record (no journal entry) for 12 July 2020
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 106.32g | Prot: 98.91g | Carbs: 84.04g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Pork Chops (Top Loin, Boneless), Baby Carrots, Hummus. Dinner: Ketchup, Kraft Mayo, Onions, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Ben & Jerry's The Tonight Dough. more...
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Losing 1.9 kg a Week
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jazzylittleone's Weight History
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