Weigh In record (no journal entry) for 12 July 2020
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52.4 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 37.49g | Prot: 56.44g | Carbs: 59.88g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Evolve Chocolate Protein Shake, Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Chicken Nuggets. Snacks/Other: Enjoy Life Plentils. more...
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Gaining 1.9 kg a Week
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just_smile_.~&$'s Weight History
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