Weigh In record (no journal entry) for 12 July 2020
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 34.70g | Prot: 54.41g | Carbs: 9.25g.
Breakfast: Deli Sliced Ham, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 1.8 kg a Week
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conniecolbert's Weight History
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