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After date night a small gain from a slimmed down takeaway, which was better than a full blown one I usually get.
my goal for july is to lose 10lbs which will take me into the lower stone.
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Gaining 4.8 kg a Week
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