Weigh In record (no journal entry) for 12 July 2020
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61.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.93g | Prot: 56.77g | Carbs: 96.81g.
Breakfast: Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Wholemeal Bap, Tesco Free From Unsweetened Soya Milk. Lunch: Tesco Frozen Broccoli, Tesco Spinach, Cauldron Organic Marinated Tofu, Heinz Baked Beans No Added Sugar . Dinner: Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk. more...
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1671 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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