Almendruzca's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
56.1 kg Lost so far: 8.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
2941 kcal Fat: 170.64g | Prot: 132.24g | Carbs: 205.02g.   Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Oats Cereal (Instant, Dry, Fortified) . Lunch: AH Basic Volkoren Brood, Molenland Jonge Kaas, Apple, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Jillz Jillz 0%, Baileys Baileys, Smoked or Cured Ham, Crackers , Aldi Brie, Bon Appetit Zuivelspread Naturel, Liver Pate (Canned) , Baked or Broiled Fish. Snacks/Other: Aldi Chocolade Pinda's, Unroasted Almonds, Milka Oreo. more...
steady weight

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Almendruzca's Weight History


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