Weigh In record (no journal entry) for 28 June 2013
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104.4 kg
Lost so far: 29.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 88.25g | Prot: 174.50g | Carbs: 188.00g.
Lunch: Crunchy Taco, Original Recipe Boneless Piece (Dark Meat), Oscar Mayer Bologna (Made with Chicken & Pork), Equate Fiber Therapy, Bimbo 100% Whole Wheat Bread, muscle tech nitro tech. Dinner: Muscle Milk Light Vanilla Creme Powder, Equate Fiber Therapy, Peter Pan 100% Natural Creamy Peanut Butter, Bimbo 100% Whole Wheat Bread, shoprite chunk light tuna shoprite, Equate Fiber Therapy, Bimbo 100% Whole Wheat Bread. Snacks/Other: Keebler Chips Deluxe Triple Chocolate, Great Value Pepper Jack Cheese, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, gym - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.9 kg a Week
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Alex7492's Weight History
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