gizoşh's Journal, 12 Jul 20

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😊😊

83.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

426 kcal

Fat: 10.87g | Prot: 13.39g | Carbs: 69.76g. Breakfast: Susamlı Simit, Kayısı, Uno Grissuno Yulaflı Karabuğdaylı. Lunch: Beyaz Ekmek, Menemen, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Uno Grissuno Yulaflı Karabuğdaylı. Snacks/Other: Dondurma, Muz. more...

2220 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gizoşh's Journal, 12 Jul 20

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gizoşh's Weight History