|
I'm trying for a deficit of 500 calories a day between eating and exercise. It's getting harder because my knee hurts so I can't run and I really, really don't like working on equipment! Oh well, another 10 days, another pound, so I'll call myself happy.
|
67.4 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|