Weigh In record (no journal entry) for 09 November 2010
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43.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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666 kcal
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Fat: 11.44g | Prot: 21.40g | Carbs: 117.98g.
Breakfast: International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Lunch: Musselmann's Cinnamon Applesauce, Weight Watchers Black Cherry Yogurt. Snacks/Other: Pepperidge Farm Goldfish, International Coffee-Hazelnut. more...
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1315 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Beth7Cam's Weight History
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