Weigh In record (no journal entry) for 11 July 2020
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96.3 kg
Lost so far: 17.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.90g | Prot: 48.01g | Carbs: 226.64g.
Breakfast: Trader Joe's Organic Raw Honey, Coffee, Lactaid 2% Reduced Fat Milk, Quaker Steel Cut Oatmeal (Packet), Hood Half and Half. Lunch: Pecans, Trader Joe's Raw Whole Cashews, Dole Organic Bananas, Chobani Smooth Peach Yogurt. Dinner: Tomatoes, Veggie Patch Falafel Chickpea Balls, Ole Extreme Wellness 100% Whole Wheat, Calavo Avocado. Snacks/Other: Clif Bar Clif Bar - Iced Gingerbread, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.6 kg a Week
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Peacefultimes11's Weight History
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