Lepardldy's Journal, 28 Jun 13

Well starting AGAIN!! think my head is finally in the right mind frame. I am in control of what goes in my mouth -no one else!! I have to make the choice for what's best for me.....not others! Today is a new begining. Making new goals and challenging myself.....because I'm worth it!!

100.3 kg Lost so far: 79.6 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

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905 kcal

Fat: 38.89g | Prot: 53.02g | Carbs: 93.28g.   Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Cucumber (with Peel), Tomatoes. Lunch: Sardines with Mustard Sauce (Mixture), Sweet Cherries, Celery. Dinner: Crispy Fries, Large Hamburger with Condiments and Vegetables, Buffalo Wings (9). more...

2713 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...