Weigh In record (no journal entry) for 28 June 2013
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106.8 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 143.22g | Prot: 159.68g | Carbs: 92.36g.
Breakfast: Coffee, Grapefruit (Pink and Red), Cheddar Cheese, English Muffin. Lunch: Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Steak Tartare (Raw Ground Beef and Egg), Beef, Corn On The Cob with Butter, Green String Beans, HEB Select Roasted Yukon Gold Potatoes, Trader Joe's Seasoned Rack of Lamb. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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