Weigh In record (no journal entry) for 11 July 2020
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 16.39g | Prot: 63.45g | Carbs: 44.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half), Coffee. Lunch: Kroger Turkey Pastrami, Franz The Great Sprouted. more...
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Losing 0.8 kg a Week
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itsmehollyp's Weight History
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