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BS 109
Temp 96.2
O2 93, p61
BP 121/79, p63 @7:30 pm
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.01g | Prot: 103.47g | Carbs: 31.17g.
Breakfast: Great Value Kosher Dill Gherkins, Cream (Half & Half), Great Value Beef Broth, Coffee (made from Ground). Lunch: Publix Large Shrimp, Chicken Enchilada Dip. Dinner: Allens Hoppin John' with Vidalia Onions, Ralphs Brussels Sprouts, Beef Brisket (Whole, Lean Only) . more...
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Losing 6.4 kg a Week
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