Weigh In record (no journal entry) for 11 July 2020
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52.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 70.06g | Prot: 114.61g | Carbs: 81.57g.
Breakfast: Kirkland Signature Three Berry Blend, Perfect Sports Diesel Salted Caramel Protein Powder, Kirkland Creamy Almond Butter. Lunch: Costco Extra Lean Ground Turkey, Asparagus, Terra Delyssa Extra Virgin Olive Oil. Dinner: Terra Delyssa Extra Virgin Olive Oil, Compliments Medium Salsa, Naturegg Simply Egg Whites. Snacks/Other: House Salad, Red Robin Simply Grilled Beef Burger. more...
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Losing 0.2 kg a Week
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coachlaurie's Weight History
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