selena-sany's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

58.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

795 kcal

Fat: 29.20g | Prot: 38.91g | Carbs: 100.60g. Breakfast: 绿豆粥, 卷饼, 煎鸡蛋. Lunch: 白米（中粒米，煮熟）, 红烧豆腐. Dinner: 番茄, 桃子. Snacks/Other: 桃子. more...

2300 kcal

Exercise: Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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selena-sany's Journal, 12 Jul 20

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selena-sany's Weight History