Weigh In record (no journal entry) for 11 July 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 27.38g | Prot: 60.31g | Carbs: 10.25g.
Lunch: Archer Farms Sliced Boneless Ham, Kroger Sliced Mushrooms, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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Losing 3.0 kg a Week
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Sarafinia's Weight History
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