little_denyy's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

111.5 kg Lost so far: 58.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1474 kcal

Fat: 66.81g | Prot: 172.37g | Carbs: 44.62g. Breakfast: Вологодское Льняное Масло, Биафишенол Рыбий Жир Пищевой, Гречка Отварная, Куриная Грудка Отварная, Белоручка Капуста Квашеная с Морковью и Клюквой. Lunch: Творог 5%. Dinner: Творог 9%. Snacks/Other: Творог 5%. more...

4796 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 17.5 kg a Week

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little_denyy's Journal, 11 Jul 20

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