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7.9 % body fat (highly inaccurate reading from body composition scanner)
No aerobics today. My legs are killing me from doing squats.
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59.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 99.14g | Prot: 70.51g | Carbs: 132.06g.
Breakfast: Whole Milk, Chicken Breast. Lunch: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce, Pineapple, Cucumber (with Peel), Onions, Ramirez Sardinhas em Tomate, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Dried Prune. more...
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Losing 1.4 kg a Week
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