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Slowly but steadily, that's how I will go back to my Lowest Weight! and further more.
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 78.61g | Prot: 80.82g | Carbs: 108.66g.
Lunch: Chicken Breast, Steak, Spaghetti. Dinner: Scrambled Egg , Mozzarella Cheese, Boiled Egg. Snacks/Other: Vanilla Ice Creams, Reese Peanut Butter Cup. more...
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Losing 1.4 kg a Week
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skorppio's Weight History
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