Weigh In record (no journal entry) for 11 July 2020
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 57.74g | Prot: 80.01g | Carbs: 74.11g.
Breakfast: Safeway Extra Crisp English Muffins (61g), Butter (Salted), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hummus , Baby Carrots, Boiled Egg, Tomatoes, Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hillshire Farm Small Plates Italian Dry Salame. more...
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Gaining 1.3 kg a Week
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jazzylittleone's Weight History
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