Weigh In record (no journal entry) for 11 July 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 103.91g | Prot: 137.76g | Carbs: 122.04g.
Breakfast: Сметана , Чеснок, Петрушка, Global Village Укроп, Белая Мука, Liebendorf Сыр Маасдам, Творог 9%. Lunch: Трапеза Кокосовая Стружка, Сметана , Fit Parad Заменитель Сахара, Белая Мука, Творог 9%. Dinner: Простоквашино Сметана 15%, Зеленый Лук, Чеснок, Капуста, Огурец (с Кожурой), Помидоры, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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3405 kcal
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Exercise:
Sauna - 2 hours, Running - 7/mph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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trenerotboga's Weight History
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