Weigh In record (no journal entry) for 11 July 2020
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 26.00g | Prot: 38.00g | Carbs: 60.00g.
Lunch: Wendy's Chili (Large). Dinner: Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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Losing 0.3 kg a Week
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