Weigh In record (no journal entry) for 28 June 2013
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126.6 kg
Lost so far: 11.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 102.00g | Prot: 127.11g | Carbs: 263.19g.
Breakfast: Barbeque Potato Chips (Popchips), Nonfat Strawberry Greek Yogurt (Container). Lunch: Dill Pickle Slices, White Bread , American Cheese, Meatless Deli Ham, Ketchup, Steak Fries, Tomatoes, Grilled Cheese Sandwich, Original Ranch Dressing, Fried Batter Dipped Mushrooms, Diet Coke. Dinner: Spinach Ricotta Calzone, Spaghetti/Marinara Pasta Sauce, Genuine Draft Light Beer. Snacks/Other: Energy Wild Strawberry Sugar Free, Diet Mountain Dew (20 oz Bottle), Original Flavors Hard Candy, Coffee. more...
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3854 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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