Bally1982's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

122.9 kg Lost so far: 0 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1068 kcal

Fat: 75.87g | Prot: 76.19g | Carbs: 23.73g. Lunch: Zanahoria, Aceitunas Verdes, Queso Gouda o Edam, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Pepperoni, Queso Camembert, Planters Dry Roasted Peanuts. more...

3156 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Bally1982's Journal, 11 Jul 20

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Bally1982's Weight History