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39,5 inch
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 89.75g | Prot: 188.48g | Carbs: 156.87g.
Breakfast: Steamed or Poached Salmon. Lunch: Orange, Apples , Chicken Thigh. Dinner: Corona Corona Extra, Beef Steak. Snacks/Other: Porto's Cheese Roll. more...
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Losing 0.7 kg a Week
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