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Отёки... Я себя уговариваю, что это время для того, что бы кожа подтянулась 😁
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102.8 kg
Lost so far: 16.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 86.04g | Prot: 64.25g | Carbs: 310.16g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Pita Bread, Fried Egg, Milk (3.7% Milkfat), Sugar, Cream Cheese. Lunch: Noodles (Fat Added in Cooking). Dinner: M&M's Peanut Butter, Jelly Roll, Plain Waffle, Jams and Preserves , Western Sour Cream 14%, Ricotta Cheese (Part Skim Milk) . Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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Gaining 4.9 kg a Week
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