Weigh In record (no journal entry) for 11 July 2020
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 60.00g | Prot: 15.58g | Carbs: 173.96g.
Breakfast: Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Wholemeal Bap, Tesco Free From Unsweetened Soya Milk. Lunch: Cassava Fries. Dinner: Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk. Snacks/Other: The Groovy Food Company Agave Nectar, Nudie Snacks Premium Whole Sweet Banana Chips. more...
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1937 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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