Weigh In record (no journal entry) for 11 July 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.79g | Prot: 77.14g | Carbs: 69.16g.
Breakfast: Carottes, Thé sans Sucre. Lunch: Tomates Rouges (en Conserve), Carottes, Sardines, Oignons, Courgette. Dinner: Boeuf Haché, Soupe aux Choux. more...
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Losing 1.1 kg a Week
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