Weigh In record (no journal entry) for 11 July 2020
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74.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 63.04g | Prot: 56.35g | Carbs: 40.00g.
Breakfast: 2% Fat Milk, Sealtest Half & Half Cream, Tostitos Salsa Medium, No Name Wine Sauerkraut , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Black Diamond Cheddar Style Slices, Mushrooms , Baby Spinach, Egg. Dinner: Renee's Gourmet Mighty Caesar Dressing, Zehrs PRM Cobb Salad. Snacks/Other: Tim Hortons Savoury Potato Wedges. more...
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Losing 0.1 kg a Week
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