Weigh In record (no journal entry) for 11 July 2020
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76.0 kg
Lost so far: 15.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 80.20g | Prot: 69.30g | Carbs: 100.82g.
Breakfast: Pork and Beef Chicken Macaroni and Cheese Loaf , Kraft Miracle Whip, Superstore Sourdough Loaf Bread Sliced, Coffee, International Delight Southern Butter Pecan. Lunch: Sushi Shop California Classic Maki Roll . Dinner: No Name Salt & Pepper Chicken Wings, Fried Batter Dipped Cauliflower. more...
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Losing 1.1 kg a Week
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MonaLisa2210's Weight History
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