Weigh In record (no journal entry) for 11 July 2020
|
95.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 17.59g | Prot: 47.36g | Carbs: 56.93g.
Breakfast: Asda Fresh Tastes Pineapple Slices, Raspberries, Tesco Seedless Green Grapes, Asda Strawberries, Asda Red Seedless Grapes. Lunch: Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Muller Light Strawberry Yogurt, Cooked Tomato and Okra (Fat Not Added in Cooking), Minced Chicken, Fenugreek Leaves, Green Tea. Snacks/Other: Cheetos Flamin Hot Puffs. more...
|
|
2435 kcal
|
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imjustchillin G's Weight History
|