Weigh In record (no journal entry) for 11 July 2020
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 57.56g | Prot: 182.02g | Carbs: 240.16g.
Breakfast: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Meijer Wheat Sandwich Bread, MuscleTech Phase8. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), I Can't Believe It's Not Butter! Whipped & Creamy, Meijer Wheat Sandwich Bread, MuscleTech Phase8. more...
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2916 kcal
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Exercise:
Motorbike Riding - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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Losing 4.4 kg a Week
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