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Shanin
Journal
10 Jul 20
Shanin's Journal, 10 Jul 20
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70.1 morning
10 k in 56:30!!! 12.5 total
69.6 evening
70.1 kg
Lost so far:
6.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
Gaining 2.2 kg a Week
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Shanin's Weight History
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