Weigh In record (no journal entry) for 11 July 2020
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127.4 kg
Lost so far: 1.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 77.44g | Prot: 98.84g | Carbs: 243.81g.
Breakfast: Сахар, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Йола Говядина Тушеная, Лук, Морковь, Гречка. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 5.6 kg a Week
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