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2450
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 69.74g | Prot: 160.26g | Carbs: 298.07g.
Breakfast: ندى حليب البروتين مع التمر, زبادي المراعي خالي الدسم زبادي, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk, Sharlyn Melons. Lunch: Red Onions, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, المهيدب بنجابي أرز أبيض بسمتي. Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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