Weigh In record (no journal entry) for 11 July 2020
|
69.8 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 8.79g | Prot: 18.28g | Carbs: 73.73g.
Breakfast: 紀文 無調整豆乳, 穀物パンのトースト, サラダ, グリーンスムージー. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|