jdozuejxj's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

50.4 kg Lost so far: 7.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

286 kcal

Fat: 13.94g | Prot: 15.89g | Carbs: 24.20g. Snacks/Other: Pizza au Pepperoni (36 Cm, Croûte Épaisse), Black Diamond Ficello Mozzarella. more...

1261 kcal

Exercise: Standing - 17 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 7.3 kg a Week

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jdozuejxj's Journal, 10 Jul 20

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jdozuejxj's Weight History