Weigh In record (no journal entry) for 10 July 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.41g | Prot: 101.30g | Carbs: 103.15g.
Breakfast: Peaches , Strawberries , Salmon, Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Mini Crispy. Lunch: Salmon, Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Mini Crispy. Dinner: Pure Protein Protein Bar . Snacks/Other: Blueberries , Yoplait Source 0% Yogurt, Nordica 2% Cottage Cheese. more...
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Gaining 2.1 kg a Week
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saiho200913's Weight History
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