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печалька... продолжаю по плану 👍
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102.1 kg
Lost so far: 17.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 98.86g | Prot: 86.73g | Carbs: 254.94g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cream Cheese, Sugar, Milk (3.7% Milkfat), Fried Egg. Lunch: Ricotta Cheese (Part Skim Milk) , Ground Beef (80% Lean / 20% Fat) , Tomato Sauce, Penne. Dinner: Кузя Кукурузные Палочки, Osem Bamba, Cheese Crackers , Sweet Potato Fries, S&F Kartuskie Dill Pickles , Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Grapes, Milk (3.7% Milkfat), Sugar. more...
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Gaining 2.8 kg a Week
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