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I am excited that, even after my period, I not only didn't gain, but lose weight! Even if it is a little bit!
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.29g | Prot: 69.28g | Carbs: 149.58g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Chicken Breast, Spaghetti. Dinner: Chicken Wing (Skin Eaten), Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Reese Peanut Butter Cup, Reese Peanut Butter Cup. more...
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Losing 0.9 kg a Week
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