Weigh In record (no journal entry) for 10 July 2020
|
79.6 kg
Lost so far: 1.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 10.38g | Prot: 57.20g | Carbs: 41.08g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Green String Beans, Harris Teeter Grilled Chicken. Dinner: Great Value Grilled Chicken Strips, Green String Beans. Snacks/Other: Voortman Sugar Free Shortbread Swirl Cookies, Wal-Mart Gala Apple. more...
|
Losing 1.9 kg a Week
|
|
Natashathomas1980's Weight History
|